When you walk in your room and you found that it's messier that it was,
you must be mad, assuming your little brother/sister intruded you room.
But the moment when you know that it was your mom, trying to refurbish your room, the anger suddenly disappeared.
Same goes with all the difficulties,
and severe heart emotion suffering especially teenagers related stuff,
I will bear in mind that it's Allah who is behind all this madness,
it's Allah, trying to measure and enhance my iman and emotion.
then the outrage will just GONE.
This is how I handle my instability and anger.
How do you handle your stress? :)